Fitness Challenges

There are no fitness challenges at this time.

Exercise of the Month

German Volume Training(GVT) is a system that has been used by powerlifters, bodybuilders and Olympic lifters to break plateaus and gain mass.

According to Muscle and Strength: German Volume Training is a exercise used to shock your muscles and increase strength.

For a demonstration, more information or guidance on how to do a bench press, please visit the Aggie Rec Center.  

Healthy Eating Tips

Health eating is important part of a health lifestyle. Your food and physical activity choices each day affect your overall health. Each monthwe will provide a new tip from the HelpGuide.website

Healthy eating Tip 1: Set yourself up for success

Prepare more of your own meals. Ckooking more meals at home can help ou take charge of what our're eating and better monitor exactly what goes into our food.

Make the right changes. When cutting back on unhealthy foods in our diet, it's important to replace them with ealthy altenatives. Repacing animal fats with vegetables fats (such as switching butter for olive oil)will make a positive difference to our health. switching animal fats for refiened carbohydrates, through ( such as switching your breakfast beacon for a donut), wont't lower our risk for heart diease or improve your mood.

Simplify. Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged amd [rpcessed fppds amd p[tomg for more fresh ingredients.

Read the labels. It"s important ot be aware of what's in your food as manufactures often ide large amounts of sugar and salt in packaged food, even food claming to be healty.

Foucus on how you feel after eating.This will help foster healthy new habits and tastes.

Drink plenty of water. Waters helps flush our system of toxic waste products.

 

Contact Info

Contact the Aggie Rec Center
580-581-5555
ogentry@cameron.edu