Group Exercise Classes

Group Fitness classes are a fun, motivating, and challenging way to fit exercise into your daily routine.

The patrons of the class are guided through the entire routine from beginning to end from a certified instructor. Classes are designed to meet the needs of all fitness levels and skills.


2015 Aggie Rec Center Spring Semester Group Exercise Classes

Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00-7:00 am

Walking / Jogging

Susie

5X More

(Circuit)

Susie

Walking / Jogging

Susie

Circuit Blast

Susie

Walking / Jogging

Susie

 

6:15-7:15am

Spin

Otis

Spin

Otis

Spin

Otis

Spin

Otis

 

9:00-10:00

Spin

Otis

11:00-12:00pm

 Spin

Katie

 

 Barre Fitness

Katie

 Spin

Katie 

 Spin

Suzy

 

12:00-12:45

Deep Water

Aerobics

Suzy

12:00-12:30pm

 

 

 

 

 

12:10-1:00pm  

 Fitness Fusion

Susie

Butts & Guts 

Susie

Fitness Fusion 

Susie

12:30-1:30

4:30-5:00pm

 

 

5:15-6:15pm 

Active Yoga

Slow Flow Yoga

(Wichita Room)

Slow Flow Yoga

(Wichita Room)

Active Yoga

Andera

 

5:30-6:30pm

6:00-7:00

Spin

Suzie

Spin

Katie

Kickboxing

Gina

Spin

Suzie

Spin

Katie

Kickboxing

Gina

6:30-7:00pm 

Deep Water

Aerobics

Suzie

 Barre Fitness

Katie

Yoga

Suzie

 Barre Fitness

Katie

Class Descriptions

Circuit Blast- Jump from station to station for an intense calorie burning and strength training workout all in one! With our top of the line fitness equipment including BOSU balls, jump ropes, resistance bands, kettlebells, and so much more. We guarantee you will leave sweating, satisfied, and one step closer to your fitness goal.

Zumba- Combines high energy music from all over the world with easy to do dance moves in an effective workout that not only burns calories, but is also a ton of fun! Participants are invited to make up their own moves, to laugh, and more importantly to have fun while exercising.

Spin/Cycling- Indoor Cycling/Spin is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together you travel on flat roads, climb hills, sprint, and race! It is truly a fantastic cardiovascular workout and class.

Slow Flow Yoga-This yoga class is slow, gentle movements and a variety of relaxation and meditation techniques. The class is designed for people who are healing, looking to destress or relax, and people looking to build calmness or meditate. Everyone is encouraged to bring your own mat, a towel, any props (blocks, straps, blankets, bolster, etc). This class normally will meet in the Shepler Center (Wichita Room).

Walking & Jogging-The Walking/Jogging class is designed to improve your cardiovascular endurance. The emphasis is on encouraging walking/jogging as a lifetime recreational activity and to improve health,emotional and social interaction.

 

Contact Info

Contact the Aggie Rec Center
580-581-5555
ogentry@cameron.edu