Rise & Shine Running/Walking Club- Get your day off to a great start by joining the running/walking club. Beginners will start out walking so many seconds/minutes and progress to jogging so many seconds/minutes. This club sets goals for the week/month/year. Join Susie bright and early every Monday, Wednesday, and Friday and see how many miles you can go.
Circuit Blast- Jump from station to station for an intense calorie burning and strength training workout all in one! With our top of the line fitness equipment including BOSU balls, jump ropes, reistance bands, kettelbells, and so much more. We guarantee you will leave sweating, satisfied, and one step closer to your fitness goal.
Interval Training- This high energy workout incorporates cardio conditioning with resistance training for a total body transformation. Fun, heart pumping, energetic intervals of power moves are designed to boost your needs.
Zumba- Combines high energy music from all over the world with easy to do dance moves in an effective workout that not only burns calories, but is also a ton of fun! Participants are invited to make up their own moves, to laugh, and more importantantly to have fun while exercising.
Kettlebell Training- Stuck in a rut? Bust out of it in a big way with a kettlebell workout. Kettlebell training will help kick all your fitness needs into high gear! With a focus on integrating breathing, movement, and alignment with your ability to control balance and weight, this class works multiple muscle groups simultaneously while developing strength and muscle endurance.
Body Pump- Barbell Class (patrons choose the weight size) which strengthens the entire body. It challenges all your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls.
Spin/Cycling- Indoor Cycling/Spin is a group exercise class done on stationary bikes. During the class the instructor simulates a ride. Together you travel on flat roads, climb hills, sprint, and race! It is truly a fantastic cardiovascular workout and class.
Rock Solid Strength- A strength based class that will work to tighten and tone all the muscles in your body while incorporating yoga and Pilates into a total body workout in 50 minutes or less. Join us during your lunch hour on Tuesdays and Thursdays!
Yoga for Every Body-This yoga class is a moderatley paced, dynamic flow class. Appropriate for beginners and more experienced participants. You are welcome to bring your own mat and towel or you may check both out at our front desk area of the rec center.
Slow Flow Yoga-This yoga class is slow, gentle movements and a variety of relaxation and meditation techniques. The class is designed for people who are healing, looking to destress or relax, and people looking to build calmness or meditate. Everyone is encouraged to bring your own mat, a towel, any props (blocks, straps, blankets, bolster, etc). This class normally will meet in the Shepler Center (Wichita Room).