Cameron University will offer Freedom From Smoking® (FFS), a program developed by the American Lung Association®.  This is a FREE smoking cessation program, considered the gold standard in adult smoking cessation programs.

Each session lasts 7 weeks, with participants attending 8 sessions during that time.  To register, please contact Dr. Joe Langley, Director of the Southwest Area Health Education Center at (580) 581-2284 or register via email to ahec@cameron.edu. 

Freedom From Smoking® is also available online.  The online program consist of eight modules that cover a variety of topics including:  a program overview, understanding the smoking habit, building motivation to quit, substitute behaviors to smoking, stress management, celebrations, weight management, and more!  The program takes participants through a behavior change modification plan which includes activities such as journaling, goal setting, and rewards.  Cameron University students, employees, and the general public can access the Freedom From Smoking® Online Program by visiting Freedom From Smoking Online.

The Student Wellness Center can provide assistance to students who desire to quit.  Counseling and consultation can greatly increase your chances of success.  Call or visit the Student Wellness Center to see how they can help!

Student Wellness Center
North Shepler 101
581-6725

Call 1-800-784-8669
For services in Spanish call: 1-800-793-1552

Hours of Operation: Monday-Sunday 7 a.m.-11 p.m.

The Tobacco Settlement Endowment Trust is pleased to offer the Oklahoma Tobacco Helpline, a FREE service for all Oklahomans with a desire to stop smoking or using other tobacco products.

Through the Helpline, Cameron University students, employees as well as the general public receive one-on-one "quit coaching," specialized materials, and referrals to community resources. Callers interested in receiving follow-up can enroll in the Helpline's multiple call program in which they will receive a series of telephone based coaching sessions with the same Quit Coach throughout their quitting process.

Participants in the multiple call program may also receive free nicotine patches, or gum, or they may be referred to their health insurance plan or health care professional for additional treatment.

Cameron University employees are encouraged to utilize Blue Care Connection ® as part of their health insurance benefits. Blue Care Connection helps Blue Cross and Blue Shield of Oklahoma members find the right resources, optimize their health care benefits and manage their medical conditions. BlueCare Connection provides personalized attention, support, online resources, health advocacy and much more.

Want to stop smoking? The Blue Care Connection® program can help with tools, coaching and support, plus discounts for wellness-related products and services.

Click here for more information about BCBS's Personal Health Manager.

(580) 581-2244
2800 W. Gore Blvd.
Lawton, OK  73505