Freedom From Smoking
Cameron University will offer Freedom From Smoking® (FFS), a program developed by the American Lung Association®. This is a FREE smoking cessation program, considered the gold standard in adult smoking cessation programs.
Each session lasts 7 weeks, with participants attending 8 sessions during that time. To register, please contact Dr. Joe Langley, Director of the Southwest Area Health Education Center at (580) 581-2284 or register via email to firstname.lastname@example.org.
Freedom From Smoking® is also available online. The online program consist of eight modules that cover a variety of topics including: a program overview, understanding the smoking habit, building motivation to quit, substitute behaviors to smoking, stress management, celebrations, weight management, and more! The program takes participants through a behavior change modification plan which includes activities such as journaling, goal setting, and rewards. Cameron University students, employees, and the general public can access the Freedom From Smoking® Online Program by visiting Freedom From Smoking Online.